Serious Personal Training LLC

Description

Serious Personal Training gives you a personalized training that is designed to integrate all the areas of fitness all into one program. The program consists of core, flexibility, balance, corrective exercise, reactive, speed, agility and quickness(when applicable) and resistance training. We integrate all these important areas into your stabilization, endurance, strength and power program based on your individual goals. Each program is individually created to your fitness level and adjusted according to the restrictions you may have. This training program improves your performance and allows you to reach your goals while correcting all the imbalances and weaknesses from daily repetition and injuries. We are Serious about your results!

Keywords personal training, personal trainer, weight loss, pain relief, strength, corrective exercise, nutritional consultant, program, muscle gain, certified personal trainer.